1:1 Holistic Support
HOLISTIC Support
Creative Empowered Therapies
What to Expect
"In our sessions, you can expect a safe, non-judgmental space to explore your thoughts, emotions, and experiences, guided by my empathetic and intuitive approach.
"Together, we'll co-create a personalised journey that honors your unique needs, incorporating evidence-based counseling techniques and holistic modalities to promote balance and harmony.
"With me, you can expect a compassionate and collaborative relationship, where we'll work together to uncover your strengths, challenges, and aspirations, and develop a plan to achieve your goals."
Holistic Support
Holistic Support is a unique approach to therapy that focuses on treating the individual as a whole, rather than merely addressing symptoms or specific issues. This integrative method considers the interconnectedness of the physical, emotional, mental, and spiritual aspects of a person's life.
Benefits of Holistic Support
Holistic support is a unique approach to therapy that focuses on treating the individual as a whole, rather than merely addressing symptoms or specific issues. This integrative method considers the interconnectedness of the physical, emotional, mental, and spiritual aspects of a person's life. By taking this comprehensive approach, holistic support offers several benefits that can enhance overall well-being. One of the primary advantages of holistic support is its emphasis on personalised care. Instead of relying on a one-size-fits-all approach, holistic supporters tailor their techniques and interventions to the specific needs of each individual. This individualised attention ensures that clients receive targeted support and guidance, leading to more effective outcomes. Holistic support also fosters self-awareness and self-empowerment. By exploring various aspects of life, such as relationships, careers, health, and spirituality, individuals gain a deeper understanding of themselves and their place in the world. This heightened self-awareness allows them to make more informed decisions, build healthier relationships, and cultivate a stronger sense of purpose and fulfilment.
Benefits of Holistic Support
Holistic support is a unique approach to therapy that focuses on treating the individual as a whole, rather than merely addressing symptoms or specific issues. This integrative method considers the interconnectedness of the physical, emotional, mental, and spiritual aspects of a person's life. By taking this comprehensive approach, holistic support offers several benefits that can enhance overall well-being. One of the primary advantages of holistic support is its emphasis on personalised care. Instead of relying on a one-size-fits-all approach, holistic supporters tailor their techniques and interventions to the specific needs of each individual. This individualised attention ensures that clients receive targeted support and guidance, leading to more effective outcomes. Holistic support also fosters self-awareness and self-empowerment. By exploring various aspects of life, such as relationships, careers, health, and spirituality, individuals gain a deeper understanding of themselves and their place in the world. This heightened self-awareness allows them to make more informed decisions, build healthier relationships, and cultivate a stronger sense of purpose and fulfilment.
Furthermore, holistic support promotes holistic health. It recognises that mental and emotional well-being are closely interconnected with physical health. By addressing all these aspects, holistic support can help alleviate stress, reduce anxiety and depression, improve sleep patterns, and enhance overall quality of life. Another key benefit of holistic support is its long-term impact. Rather than providing temporary relief, holistic support aims to equip individuals with tools and strategies that they can apply in various aspects of their lives. These skills can include:
- Mindfulness practices
- Stress management techniques
- Effective communication strategies
- Self-care routines
Creative Empowered Therapies
Holistic Support: $150 (1.5 - 2 hours) for the first session and then $120 (hourly sessions) for ongoing sessions.
