Meditation

Creative Empowered Therapies

Welcome to our meditation space, where you can cultivate inner peace, clarity, and connection.

Meditation is a powerful practice that can transform your life by reducing stress, increasing focus, and nurturing a deeper sense of self-awareness.

What to Expect

In our meditation sessions, you can expect:

• A peaceful and calming environment that fosters relaxation and inner stillness

• Guided meditations led by an experienced facilitator to help you focus and deepen your practice

• A variety of meditation techniques and styles to suit your needs and preferences

• Opportunities for silent meditation, reflection, and journaling to integrate your insights

• A supportive community that encourages growth, self-awareness, and compassion

Benefits of Meditation

Regular meditation practice can bring numerous benefits, including:

• Reduced stress and anxiety

• Improved sleep quality

• Increased focus and concentration

• Enhanced self-awareness and emotional regulation

• Boosted mood and overall well-being

Getting Started

Whether you're a seasoned meditator or just starting out, we invite you to join us on this journey of discovery and growth.

We look forward to sitting in stillness with you.

Meditation is offered as part of therapy and in groups

Meditation: 1:1 meditation session $60 for one hour.

Meditation may also be used within or as part of a counselling session depending on your needs.